{"id":104,"date":"2020-03-31T09:53:28","date_gmt":"2020-03-31T09:53:28","guid":{"rendered":"https:\/\/sigea.pt\/?page_id=104"},"modified":"2026-04-19T15:03:03","modified_gmt":"2026-04-19T14:03:03","slug":"ementas","status":"publish","type":"page","link":"https:\/\/sigea.pt\/en\/ementas\/","title":{"rendered":"Menu"},"content":{"rendered":"
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Menu<\/h1>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t
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Here are the meals that you can consult every week.
\nWe have a day-to-day concern to provide our students with the most nutritious solutions.<\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Ementa de 20 a 24 April 2026<\/strong><\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t
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\r\n\t\t\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
Segunda-feira<\/td>\n<\/tr>\n
Sopa<\/td>\nCreme de ab\u00f3bora <\/sup><\/td>\n<\/tr>\n
Prato<\/td>\nHamburguer de vaca com arroz de ervilhas <\/sup><\/td>\n<\/tr>\n
Legumes<\/td>\nSalada de alface e tomate<\/td>\n<\/tr>\n
Vegetariano<\/td>\nLentilhas estufadas com arroz de branco<\/td>\n<\/tr>\n
Dieta sem Gl\u00faten\/Lactose<\/td>\nPeito de frango assado (ao natural) com arroz branco<\/td>\n<\/tr>\n
Sobremesa<\/td>\nFruta da \u00e9poca <\/sup><\/td>\n<\/tr>\n
Lanche do Pr\u00e9-Escolar<\/td>\nIogurte de aroma de morango + p\u00e3o com manteiga + pe\u00e7a de fruta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Ter\u00e7a-feira<\/td>\n<\/tr>\n
Sopa<\/td>\nSopa de agri\u00e3o <\/sup><\/td>\n<\/tr>\n
Prato<\/td>\nBolonhesa de atum <\/sup><\/td>\n<\/tr>\n
Legumes<\/td>\nSalada de alface, cenoura e pepino<\/td>\n<\/tr>\n
Vegetariano<\/td>\nPataniscas de vegetais com esparguete<\/td>\n<\/tr>\n
Dieta sem Gl\u00faten\/Lactose<\/td>\nBolonhesa de atum (com esparguete sem gluten)<\/td>\n<\/tr>\n
Sobremesa<\/td>\nFruta da \u00e9poca <\/sup><\/td>\n<\/tr>\n
Lanche do Pr\u00e9-Escolar<\/td>\nBatido de banana + p\u00e3o com queijo fatiado<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Quarta-feira<\/td>\n<\/tr>\n
Sopa<\/td>\nCaldo Verde (c\/op\u00e7\u00e3o de chouri\u00e7o \u00e0 parte) <\/sup><\/td>\n<\/tr>\n
Prato<\/td>\nRolo de carne assada - 100% de vaca com arroz de ervilhas <\/sup><\/td>\n<\/tr>\n
Legumes<\/td>\nSalada de alface com tomate e pepino<\/td>\n<\/tr>\n
Vegetariano<\/td>\nCaril vegetariano (com gr\u00e3o) com arroz branco<\/td>\n<\/tr>\n
Dieta sem Gl\u00faten\/Lactose<\/td>\nBife de frango simples com arroz de ervilhas<\/td>\n<\/tr>\n
Sobremesa<\/td>\nFruta da \u00e9poca <\/sup><\/td>\n<\/tr>\n
Lanche do Pr\u00e9-Escolar<\/td>\nLeite simples + bolacha de milho com manteiga de amendoim + Pe\u00e7a de fruta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Quinta-feira<\/td>\n<\/tr>\n
Sopa<\/td>\nCreme de cenoura <\/sup><\/td>\n<\/tr>\n
Prato<\/td>\nPizza com cogumelos e queijo ralado (molho tomate) <\/sup><\/td>\n<\/tr>\n
Legumes<\/td>\nSalada de alface e tomate<\/td>\n<\/tr>\n
Vegetariano<\/td>\nPizza vegetariana (courgete, tomate, cogumelos e queijo)<\/td>\n<\/tr>\n
Dieta sem Gl\u00faten\/Lactose<\/td>\nTortilha de legumes (batata aos cubos com ervilhas, br\u00f3colos, cenoura e couve flor)<\/td>\n<\/tr>\n
Sobremesa<\/td>\nFruta da \u00e9poca \/ arroz doce <\/sup><\/td>\n<\/tr>\n
Lanche do Pr\u00e9-Escolar<\/td>\nIogurte natural com fruta + bolacha marinheira<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Sexta-feira<\/td>\n<\/tr>\n
Sopa<\/td>\nSopa de alho franc\u00eas <\/sup><\/td>\n<\/tr>\n
Prato<\/td>\nFeijoada \u00e0 portuguesa (com cenoura, lombardo, frango e porco) com arroz branco <\/sup><\/td>\n<\/tr>\n
Legumes<\/td>\nSalada de alface e tomate<\/td>\n<\/tr>\n
Vegetariano<\/td>\nFeijoada de soja (com soja grossa)<\/td>\n<\/tr>\n
Dieta sem Gl\u00faten\/Lactose<\/td>\nFeij\u00e3o estufado (simples) com frango e arroz branco<\/td>\n<\/tr>\n
Sobremesa<\/td>\nFruta da \u00e9poca <\/sup><\/td>\n<\/tr>\n
Lanche do Pr\u00e9-Escolar<\/td>\nLeite simples + bolo de ma\u00e7\u00e3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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As dietas Vegetariana<\/strong> e sem Gl\u00faten\/Lactose <\/strong>s\u00f3 est\u00e3o dispon\u00edveis para casos previamente indicados na Secretaria.<\/p>\n\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Alerg\u00e9neos<\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n
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1 –<\/strong> Cereais que cont\u00e9m gluten; 2 –<\/strong> Crust\u00e1ceos; 3 –<\/strong> Ovos; 4 –<\/strong> Peixes; 5 –<\/strong> Amendoins; 6 –<\/strong> Soja; 7 –<\/strong> Leite; 8 –<\/strong> Frutos de casca rija; 9 –<\/strong> Aipo; 10 –<\/strong> Mostarda; 11 –<\/strong> Sementes de s\u00e9samo; 12 –<\/strong> Di\u00f3xido de enxofre e sulfitos; 13 –<\/strong> Tremo\u00e7o; 14 –<\/strong> Moluscos<\/h6>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\r\n\t\t
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